THERAPIST: Ok, you can do that.
WOMAN: WHAT? REALLY?!?
THERAPIST: Yes, but first you have to identify your emotions and tell me why you think you're feeling them.
Friday, June 30, 2017
Day 32: Eat My Feelings
You're bored. You're upset. You created a bad habit. Surprisingly, eating isn't always the solution to everything - and it won't always make you feel better . . .
WOMAN: . . . I just want to eat my feelings . . .
THERAPIST: Ok, you can do that.
WOMAN: [mumbles] . . . I'm not hungry anymore . . .
THERAPIST: Ok, you can do that.
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