Sunday, April 30, 2023

Think Out Loud

Thinking out loud is a game changer.

We almost always think we don't know - the answer to a problem, how to navigate unfamiliar or challenging territory, etc.

We have convinced ourselves that there is always just one correct
answer
path
solution.

This thinking is both entirely wrong and entirely true. 

It is wrong that in any given circumstance there is only one correct answer, path, solution. 

Yet, it is true that, in any given moment, there will be one answer, path, solution that works best for YOU.

And the easiest way of uncovering what that best answer, path, solution is is to think out loud.

You'll be amazed at what comes out of your mouth when you practice thinking out loud.

And I really do mean practice.

I just had my first real practice - and I had to keep reminding myself "think out loud" because the temptation to edit or restrict myself was so great.

But then I thought, "ok, it's just the same as thinking.. silently..in my head - except now it's coming out of my mouth. That's the only difference."

It felt awkward ["words are hard"] and the impulse to judge some of the thoughts that came out of my mouth was hard to ward off. 

It shut down a lot of my thought paths at first; disrupting the flow and evolution of ideas which would, at some point, turn into beliefs. And - side note - it is the beliefs stage, if any, that we should be judging. The thoughts leading up to the beliefs are just a means to make sense of something and, ideally, a means to understand.

So, allow yourself to think out loud. Give yourself the unrestricted space to explore, process, make sense, and direct your next steps. If you're lucky you'll get takeaways like mine 😜!

*I used a new-to-me transcription app to capture all of the gems I hoped would reveal themselves as I practiced freely thinking out loud and was delighted when it had a summary feature! 

. . . I don't know that I would have summarized my thoughts in this exact way, buut- close enough!

Monday, April 10, 2023

Life is a reflection


Our lives are a reflection of who we are.

Scratch that -

Our lives are a reflection of who we are.

Our lives are a reflection of who we think we are.

Complete with all of the could haves, should haves, would haves, supposed tos, and that's just what you do/how things are that no one can actually trace back to the original rule maker.


Everything is connected.

Nothing exists in isolation.

And, despite what we may have been taught or told, compartmentalizing areas of life does not keep them from interacting with one another.


Our lives are a reflection of how we view life.

Scratch that -

Our lives are a reflection of how we view life.

Our lives are a reflection of how we view ourselves.


. . . let that marinate . . .


Do you like what you see? 

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If you're like me you may like some of what you see in your life. And there may be some areas that you really struggle with.

The struggle is a sign.

A sign that what you are seeing,
who you are being,
is no longer matching who you are

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Don't know what to do with that . . . but want to?

Connect with me here to get synced back up with your true self and navigating life in a way that feels and works best for you.