Day 297: Embracing Embarrassment

Everyone has experienced embarrassment.
Whether it was something they did or a situation they experienced.

Feeling embarrassed doesn't feel good - physically or mentally.

If you're anything like me, you literally feel more uptight or rigid and you have trouble concentrating on anything else (like the things you actually need to focus on!).

When I feel embarrassed, it's a near guarantee my energy will tank and I'll start imagining all sorts of  unwanted attention from others in my head.

Notice I said imagining.
The things we imagine others will think, say, or do (about anything) are simply that - imaginings.
Made up scenarios that aren't real.

Even if we do perceive a real life experience to be every bit as mortifying as what we conjured in our heads, more often than not it's due to how we are interpreting it rather than how things were intended.

That's because we are looking for something specific.
We are looking for proof.
But not the objective kind that we can learn from.
We're looking for the subjective proof that is biased and unkind and feeds on our insecurities.

So, we can go that route and be miserable or we can make another choice.

When presented with the same set of options the other night, I decided to go with the latter and take action on the things I could control.

My recent embarrassing experience may or may not have involved needing to cover up a particular area of the body due to some unintentional and unsightly markings.

Knowing that I don't have the current skills, supplies, or interest to learn how to master the magic of makeup coverup, I focused on my next available option.

Turtlenecks.

I owned a total of 2. 

Last time I checked there were more than two days in a work week.
I needed to get more.

So I did!
And I still felt stressed out.

Then I identified what else was within my control - the exact outfit I would wear.
Tomorrow.
And the day after that.
And after that.

I planned out a whole week's worth of outfits and dare I say it  - I had fun doing it?!
Once I had finished, something was strange.
Was I feeling  . . . confident?! At least a little?

I was.

The next morning I shared my ordeal with my sister, who responded exactly as was needed:

It's just like Brene Brown says about keeping things to yourself, keeping secrets. The only way to be free from embarrassment and shame - is to share it.
It releases it's power and allows you to be what you've always been - 

Human.

So, did I go to work feeling confident and care free?
Absolutely not!
But I did feel a LOT better about things that I did the night before.
And that was a good enough win for me!

Day 296: I Bleed Eggyolk

And it gets all over everything - like my training manuals.

Ugh.

It's just not the same as Spider Man spraying webs . . . 

Or Sarah and Sonia donating blood . . .

 Yeah, we may pretend (when we're together and in private) that we can donate blood like Spider Man sprays webs . . . that's not weird.

Day 295: Dare To Believe

I rediscovered this poem in one of my iPEC coach training manuals.

I think we can all use this reminder once in a while.

Enjoy.

***********************

Dare To Believe

Everybody knows:

You can't be all things to all people.

You can't do all things at once.

You can't do all things equally well.

You can't do all things better than everyone else.

Your humanity isn't showing just like everyone else's.

So:

You have to find out who you are, and be that.

You have to decide what comes first, and do that.

You have to discover your strengths, and use them.

You have to learn not to compete with others,

Because no one else is in the contest of "being you."

Then:

You will have learned to accept your own uniqueness.

You will have learned to set priorities and make decisions.

You will have learned to give yourself the respect that is due.

And you'll be a most vital mortal.

Dare To Believe:

That you are a wonderful, unique person.

That you are a once-in-all-history event.

That it's more than a right, it's your duty, to be who you are.

That life is not a problem to solve, but a gift to cherish.

And you'll be able to stay one up on what used to get you down.

~Author Unknown~

Day 294: Phone it in

I feel like there's a very subtle line between flakiness and doing what you need to take care of yourself.

I caught a glimpse of an article title that I think was called, "We Don't Know How To Phone It In." The blurb below indicating this was a quote from a band member of the Foo Fighters.

It immediately resonated with me.

This is definitely something I struggle with and am trying to improve at.

Though, I suppose I should specify that to me, 'phoning it in,' means pulling back, allowing imperfection, and being ok with shifting your priorities.

*Full disclosure - I didn't actually read the article, so the intended meaning could have been entirely different. But interpretation is an individual thing, so I'll continue!

Phoning it in is important - though my initial understanding of it came with a negative connotation.

It can be seen as a negative thing when phoning it in means you won't meet someone else's expectations (or your own).

But it can be seen as a positive thing when phoning it in means you recognize your own needs.

This is where I think the struggle really lies.
It's not about breaking your word or not following through.
It's about having a clear sense of your bandwidth and what you realistically can do given the energy you're working with.

How many times have you over committed to things?
I know I have.

And how many times have you felt bad because you had to break plans or your work suffered or you couldn't be fully present with the people you care about?

This happens to a LOT of people.
And believe it or not, it doesn't mean anything about the type of person that they are. It just shows that they are struggling to identify and prioritize their own needs.

So yeah, I would agree with the former 1/6 of the Foo Fighters - we don't know how.
But this doesn't mean we can't learn.

I feel compelled to go into how one would learn to 'phone it in'  - or rather - avoid phoning it in by identifying and then prioritizing their own needs. But I think I'll save that for a different day. 

In the meantime, maybe this will be of interest.
Or this.
Or possibly even this.

Day 293: Look for the proof

Transformations take time.

Change takes time.

And sometimes, it's easy to miss it entirely. Going completely unaware to the shifts that are taking root.

Take my beloved - yet elusive - beaver at North Pond.
I've seen it's art over the past few months, but I didn't think it had been further improved upon.
I made the assumption that things were exactly the same from when I first noticed them.
But this morning, something made me pause to check.

"Is that tree looking even more whittled down than last time I was here??"
Believe it or not I'd been absent for at least a week.

Then I went through the whole back and forth of believing myself and the intangible force that stopped me and doubting my inclinations. 

So, I decided to look for the proof.

I searched my phone pics until I came upon the first documentation I had of the chewed on tree:
October 29th.

It was now December 7th. [Busted - I wrote this yesterday! 😜]

The proof was in the pudding. Behold!

Left image: Oct. 29    |    Right image: Dec 7

Indeed, work had been done.

It seemed in just over a month, this tree was rapidly approaching Felling Day.

This is a good illustration of the importance of proof.
Not in the literal sense to prove something actually did or did not happen.
But in the sense that it is easy to gaslight ourselves, doubting or questioning our own thoughts and intuition.

Proof gives us an objective lens to view things from.
Granted, we need to be seeking information rather than a specific answer.

If I hadn't sought proof via a past photo I had taken, I would have likely settled on the thought that I was imagining things and the tree had always been that chewed up. When in fact, that wasn't the case at all.

Proof helps us to strengthen our trust in ourselves and our intuitive connections.
It's easy to shut down the random ideas that pop into our heads. The more we do this the more we block our own line of communication within ourselves.

And communicating with ourselves is important!
As Plato (and I'm sure many after him) once said,
"thinking is the talking of the soul with itself."

If we can't talk with ourselves, then we can't listen either. And listening is the core of everything.

So, next time you find yourself uncertain by your own thoughts do yourself a favor - get out of your head and look for the proof.

Day 292: Moral beliefs vs. Legal rule

I was listening to a podcast episode of Start Here by ABC News, yesterday morning, and the first story really jumped out at me.

Maybe you know the news story I'm talking about - the Supreme Court case about same-sex marriage and the website designer from Colorado? 

 

This individual claims her first amendment rights are being impinged upon by a Colorado state ruling that prohibits businesses from declining services to customers with whom they disapprove of their lifestyle choices.

She feels that because of this law she is being forced to utter an endorsement by creating a website for a same-sex couple that is compelling her to speak something she does not believe in. Thus, violating her First Amendment right to freedom of speech.

It's fair that she has strong beliefs and she wants to be able to uphold them in her work, as website creation is, "her creative canvas." And in that creation, she is using her artistic voice - which is protected by the First Amendment. 

 

However, the real issue is not her endorsement by taking on the job. It's her concern about the perception of others by her taking on the job. As well as her perception of herself.

At least that's my opinion. 

And based on that opinion my first thought was, "get this woman some coaching!"

It seems pretty clear to me that if a person has strong convictions and a strong sense of self, they are much less likely to be concerned about the thoughts and interpretations of others. 

 

They know that their beliefs are theirs. 

And the beliefs of others do not impinge upon them. 

The beliefs of others do not threaten their own. 

 

No one can make you believe something else. So the fact that she is so concerned about what her actions might "convey" to others, indicates to me that this woman has some figuring out to do in her relationship with herself.

I can only speak for myself, but I know that for me, getting to know myself better has increased my self-confidence, security, and conviction in the values and beliefs that I hold close to me. 

 

As a result of this, I don't feel challenged or threatened by differing opinions and points of view from others. At least for the most part - this is still very much a work in progress.

Another thought for this website creator is a bit more basic. 

Why not make your ideal target market much more clear on all of your promotions? 

List on your website that you work best with same-sex couples - and maybe even air out your personal beliefs. That in itself will remove any issues similar to this one from ever happening again. 

 

Because you know what? 

Same-sex couples are not going to want to work with you. 

Problem solved!

The fact that something of this nature made it all the way to the Supreme Court of the country is a little bit ridiculous to me. 

 

I get it at a glance, but when looked at more closely to understand what's really happening, a very different resolution comes into focus. 

 

And that is doing the internal, personal development needed to make the people involved feel secure in themselves and thus, in their work at large.

 

Personal development might not be easier than going through a court case (I have no idea - I'm sure it depends on the person and also the case), but it is certainly longer lasting and much more beneficial.

Day 291: Exploring the tools

I touch a lot on the idea of perspective, as it is the foundation through which we experience all of life.

But I haven't explored much the tools that can be used to identify and navigate different perspectives available to oneself. 

A big reason for this is I'm not super well versed with the tools. I'm still growing my understanding of them, myself.

Yet, as the purpose of this blog was to develop a deeper understanding of various ideas and concepts now available to me through coaching, it seems the perfect use of this post to explore perspective tools together. 

Because what's life if you don't share it?! Am I right? 

I'm still working on that one, too...

The tool I am learning about - and referring to - is called the Energy Leadership Index Assessment (ELI). I can't say I love the name, but I do love the premise. 

 

This is an assessment that was created by my coach training program, iPEC. It takes a snapshot of one's current, and unique, mixture of energy and how that influences their perspectives, actions, and overall experience and satisfaction in life.

The ELI illustrates a clear connection between emotions we experience as humans, the attitudes, thoughts, and perspectives we have towards different things, and how they work together to either help us in our endeavors or make it harder for ourselves.

The idea sounds great, but the name really throws me off. At least it used to when I was first learning about the assessment. I recall being less than excited about spending a whole training weekend learning about the ELI. 

 

At the time, it didn't seem to live up to the hype. 

Now, however, as I am understanding it more over time, I think I might have an idea of why the excitement and hype for it was there. It's pretty cool to be able to pinpoint specific thoughts, actions, and feelings I have/experience in specific areas of life - and also know that I can change all of them. 

If I want to. 

And not just change them blindly, but the ELI gives a framework to know exactly how to go about making changes, should I choose.

As one who loves details, the ELI assessment is all about the details! 

It reflects the reality that as humans, we are constantly changing. Therefore, our ELI assessment results - the energy levels we use and how we use them - are also always changing. 

This is actually a really cool resource that we can use to measure our own personal development and change. Honestly, it could even be used to measure our level of happiness and satisfaction at any given time. 

Unlike personality tests that just tell you 'this is who you are this is how to work with it,' this is an attitudinal assessment. The ELI shows us 'this is how you're showing up right now and if you want to change it in any direction here are some ideas for you.' 

Again, humans are not static. 

We are constantly changing.

Why?

Because we are always having new experiences.

Now, that doesn't mean brand new, completely foreign experiences that we've never heard of or seen before.

No, it means everyday we wake up, and it's a new day. 

We don't know what's going to happen and that alone makes it a new experience.

So, this tool that I am working on understanding more, could really be seen as a way to help us get even more out of life - in whatever way we choose. 

And I suppose that's the real beauty of it, because it's a 'choose your own adventure' type of thing. 

Nobody is telling you you are 'X' [label] or you fit into 'Y' box. 

We get to choose who we are and what we want and how we experience life. And this is a tool that can help us do so much more easily.

And the best part is, it will all happen on our own timelines! 

Maybe you want to get going right away and are ready to take action. Or maybe, you're more like me when I first learned about coaching, and need to let the information marinate in the back of your brain for 3.5 years before taking a step towards exploring it and changing your life.

Regardless of the timeline or specific actions taken, tools are tools.
They are available to help us whenever we need them.
And I'm excited to add and sharpen this tool for my own toolbox.