Friday, May 5, 2023
I can't say anything right - and maybe that's the point
Sunday, April 30, 2023
Think Out Loud
We almost always think we don't know - the answer to a problem, how to navigate unfamiliar or challenging territory, etc.
We have convinced ourselves that there is always just one correct
answer
path
solution.
This thinking is both entirely wrong and entirely true.
It is wrong that in any given circumstance there is only one correct answer, path, solution.
Yet, it is true that, in any given moment, there will be one answer, path, solution that works best for YOU.
And the easiest way of uncovering what that best answer, path, solution is is to think out loud.
You'll be amazed at what comes out of your mouth when you practice thinking out loud.
And I really do mean practice.
I just had my first real practice - and I had to keep reminding myself "think out loud" because the temptation to edit or restrict myself was so great.
But then I thought, "ok, it's just the same as thinking.. silently..in my head - except now it's coming out of my mouth. That's the only difference."
It felt awkward ["words are hard"] and the impulse to judge some of the thoughts that came out of my mouth was hard to ward off.
It shut down a lot of my thought paths at first; disrupting the flow and evolution of ideas which would, at some point, turn into beliefs. And - side note - it is the beliefs stage, if any, that we should be judging. The thoughts leading up to the beliefs are just a means to make sense of something and, ideally, a means to understand.
So, allow yourself to think out loud. Give yourself the unrestricted space to explore, process, make sense, and direct your next steps. If you're lucky you'll get takeaways like mine 😜!
*I used a new-to-me transcription app to capture all of the gems I hoped would reveal themselves as I practiced freely thinking out loud and was delighted when it had a summary feature!
. . . I don't know that I would have summarized my thoughts in this exact way, buut- close enough!
Monday, April 10, 2023
Life is a reflection
Our lives are a reflection of who we are.
Scratch that -
Our lives are a reflection of who we are.
Our lives are a reflection of who we think we are.
Complete with all of the could haves, should haves, would haves, supposed tos, and that's just what you do/how things are that no one can actually trace back to the original rule maker.
Everything is connected.
Nothing exists in isolation.
And, despite what we may have been taught or told, compartmentalizing areas of life does not keep them from interacting with one another.
Our lives are a reflection of how we view life.
Scratch that -
Our lives are a reflection of how we view life.
Our lives are a reflection of how we view ourselves.
. . . let that marinate . . .
Do you like what you see?
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If you're like me you may like some of what you see in your life. And there may be some areas that you really struggle with.
The struggle is a sign.
A sign that what you are seeing,
who you are being,
is no longer matching who you are.
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Don't know what to do with that . . . but want to?
Connect with me here to get synced back up with your true self and navigating life in a way that feels and works best for you.
Friday, February 24, 2023
Thursday, February 23, 2023
L.E.N.T.
Lent has officially begun and for many Catholics (and other flavors of Christian) that means a period of reflection, self-discipline, and prayer.
More commonly this plays out as a time of giving things up, not eating meat on Fridays, and trying to 'do better'.
For many years of my life I don't think I fully grasped the point of Lent. Or rather, I didn't fully see how the things I did or gave up for Lent (saying extra prayers, giving up coffee or sweets) deepened my personal connection with the Creator. I was mostly just counting down those 40 days until Easter.
Over the past year or so the way I view spirituality, religion, and their associated practices has shifted considerably.
I've found that the generalized blanket concepts, enticements and threats of these areas don't actually benefit me as much as they could. And I'm willing to bet that if I feel this way, there are plenty of others that do as well.
So, with that in mind, I'll offer a few alternative approaches and perspectives to consider as we pass through this Lenten season - or, let's be real, life in general...
Sin doesn't exist unless judgment is present
What would change for you if 'sins' were viewed as lessons to be learned?
As opportunities for us to grow in understanding of ourselves and consciously choose which actions we want to carry out going forward, rather than judge and condemn ourselves?
In every moment we have the opportunity to decide if what we are doing is what we want to continue doing. We get to assess and reflect on how it makes us feel, impacts others, and if that is how we want to be and show up in life. If it isn't, then change direction - there is nothing to be ashamed of or judged for that. That's part of learning.
Love for God = Love for Self
What if you didn't need to be 'saved'?
What if you just needed to reconnect to yourself - and thus, God?
Imagine how much more you could feel and 'see' God's love if you loved yourself.
"Well, that's silly, of course I love myself!"
Then I'll ask you this, how kind are you to yourself?
How often do you notice your flaws or inadequacies?
How often do you focus on your lack?
You see, God doesn't see lack.
Because God didn't make you lacking anything.
You were made completely whole.
Yet, as we age in our world, this wholeness often gets chiseled away by the words, actions, and even beliefs of others - of those who came before us.
We were handed down and taught thoughts and beliefs created long ago, but we weren't [explicitly] taught how to think about them consciously. We weren't taught to connect our thoughts, intuition, and body cues to discern what is uniquely true for us.
So, what if our goal this Lenten season - and all goals in life - started with ourselves?
What if our intentions were to learn more about ourselves and, thus, who we really are?
God is calling us to be just that - Us.
Lent may be the name of a yearly religious period but it can mean so much more.
L.E.N.T.
Because Life Experiences Necessitate Transformation
And when we Let Experiences Naturally Transform
we are then able to fully embrace and Live Every New Transition
And when judgment is absent and acceptance is present, we are able to Love Every New Transition.
May we all L.E.N.T. - in this season and every season.
Tuesday, January 24, 2023
Day 340: The End
Well, we finally made it!
A full year since I started my daily challenge to write (or draw) every day for 365 days.
So, how'd I do?
Well, if the title of this post is any indication (it's really not), I did . . .
Pretty.
Darn.
AWESOME.
That's right, in a year of life - full of ups, downs, sideways and neutrals - I missed only 25 days of writing.
That's less than a month!
And if we want to get technical about it, we could calculate that out to writing 93% of the year. And if we were assigning grades . . . that's a solid A . . .
Regardless of the metrics, the challenge served its ultimate purpose:
1) to get back into a regular writing practice
2) to create a space to expand on and develop my understanding of different life concepts, tools and experiences.
In a year of writing, I have learned that -
- We can change our minds; and to do so is natural.
To change is to grow. Thus, changing one's mind about something could actually indicate growth taking or having taken place.
As the saying goes:
Grow or Die - Meaning can be found in literally ANYTHING.
It just might take changing the angle or perspective with which we view it to pull something new. - We can inspire ourselves.
It's been cool to re-read older posts and experience a moment of awe (or 'ahh' - depending on how you look at it!).
Feeling sensations of heart warming, chest expanding, and thoughts shouting 'yes! THIS!' in agreement with past me.
We don't always need to turn to others for inspiration.
And we don't need accreditation to inspire ourselves (or others).
We can stoke our own fire.
But we have to be open to feeling the heat - and seeing the flame [i.e. our true selves]. - Making yourself do something isn't as helpful as it seems.
Force doesn't always result in the most fruitful outcomes.
More often, it's ease and flexibility that bring me the most success;
The times when I allow my interests in the moment to direct my next actions, trusting (and knowing) that everything I want to get done, will. This is still very much a work in progress, but so is life. - Judgement Sucks . . . the joy, learning, and opportunity out of everything.
When I started to get a handle on reeling in and reducing my rampant judging of others, situations, and myself - boy, did life start to feel different!
Things felt lighter - I felt lighter.
I was able to better understand others and think about situations differently than I had before.
Judging less means more joy. - Perspective is EVERYTHING.
This is no new news.
And I've been saying it like a broken record over the past year - because it's true.
Shift your perspective and you shift your world. - Trust in self isn't possible without understanding of self.
Learn what you really think and believe.
All of those things that 'some people' or 'other people' think - if their words are coming out of your mouth, they are your thoughts.
Build your awareness of them.
Learn to identify them.
Then practice deciphering them.
It's the only way to uncover what is true to you.
If fear is born out of uncertainty and the unfamiliar. Get to know yourself and breed the opposite.
- Second guessing yourself = shutting the door on an opportunity.
An opportunity to listen to yourself.
An opportunity to trust yourself (re: point above)
An opportunity to grow your intuition.
An opportunity to grow - yourself. - The key to happiness is knowing yourself.
I penned this as the slogan of my coaching website way before I understood how true it really was. And as I've grasped and experienced this reality, I've also learned that knowing myself will be a life-long thing - because I am constantly changing.
We all are.
And it's a really cool and fascinating thing to be able to not only experience, but witness it - through conscious awareness of self. - We are what and who we need.
When we allow ourselves (and others) to change . . .
When we look for the meaning in everything . . .
When we inspire ourselves . . .
When we welcome in more ease and flexibility . . .
When we judge less . . .
When we shift our perspective . . .
When we trust ourselves . . .
When we listen to ourselves and hear our intuition . . .
When we are consciously aware of who we are . . .
We are what and who we need - in every changing moment.
At the close of this year of writing, I'm still undecided what the next challenge will be. But, I can say with full confidence that writing will still continue be a regular thing.
Though, perhaps not a daily occurrence.
Monday, January 23, 2023
Day 339: Ready for Heaven
Because as we know, perfection is impossible.
But, perhaps there is a way to experience a life that we like. Dare I say it - a way to experience a life that we love?
That too, would be impossible.
It is possible, however, to experience life in a way that feels good to you and to experience that feeling of good as your baseline state.
Experiences in which you are fully present. Fully in the present to take in all aspects, nuances, emotions, thoughts, sensations, connections, etc of the moment at hand.
And then of every moment that follows it.
Fully soaking in what it means to be alive through every experience.
Like the undefinable peace and joy beyond our wildest imagination and comprehension?
Is that even possible?
I don't know.
That's a serious question.
Our perspective and level of consciousness doesn't automatically elevate as soon as we die and leave our bodies.
We have to change it.
But more importantly, we have to realize that we can change it.
And once we do, changes happen instantly.
On Earth, however, things aren't instant.
But that doesn't remove our ability to create change. It just takes a little longer to see and get what we want.
Sunday, January 22, 2023
Day 338: Manifesting
- Recognize and understand what you really want
[easily understood or recognized by the mind]
This is where the whole self-knowledge, self-trust, self-belief cycle comes into play. - Consciously perceive by the senses what this want does for you
[readily perceived by the senses and especially by the sense of sight]
If this want were already your reality, how would you be able to sense it - how could you tell?
What would your energy levels (physical, mental, emotional) be like? - Get clear on what it would look like - how the want would show up or display - in your life
[to make evident or certain by showing or displaying]
Adopt the mindset and behaviors that would correspond to those of already having the want
Saturday, January 21, 2023
Day 337: Sugar-Coated Bat Signal
BREAKING NEWS:
Recalling the globally spread pandemonium that took place last April, some fear an uprising of the followers of Arthur Slugworth. (Get caught up with the details here.)
What started as a publicity stunt and attempt to reclaim a position of candy prominence has mutated into something much more. Since last spring, sugar-winged groups have popped up all across the country with one common goal:
obtaining power - fueled by sugar.
Economists and social scientists alike worry that this may be the product of the ever growing wealth disparity and feared financial downfall of the country.
If we've learned anything from the past, it's that the cries of overlooked citizens are not to be taken lightly.
This could be a monumental turning point in our country's - and world's - history. If we are able to read the writing on the wall and act appropriately. But this will require a lot of effort - essentially reworking the entire structure of our nation and economic model.
Many argue that changing the systems we have in place will be the surest path to societal collapse. But with the passing of time and growing awareness of both social and environmental disparities, more and more people are asking the question:
"What do we have to lose?"
Only time will tell if this is a red herring or an innocent homage to nostalgic sweets.
This is a developing story.
Friday, January 20, 2023
Day 336: Identity Shift
Over the past year I've experienced a lot of transitions.
All have been relational.
Which makes sense, as relationships are the defining feature of being human; who we are and how we are in relation to others - and to ourselves.
Without a doubt, the majority of my growth has been internal and has greatly impacted (and enhanced) my relationship with myself -
- Shifting the ways I think and perceive things (move over judgement, you're blocking the view!).
- Shifting the beliefs I operate under and consciously choose to follow.
- Expanding my awareness - of others and myself through thoughts, emotions, body, and soul/spirit.
- Challenging how I view myself and my identity.
Identity is a weird thing because it is completely made up, completely self-imposed.
Sometimes the labels we wear are chosen by us, sometimes they are chosen by others. But regardless of who chooses them, if we associate them with who we are (love them or hate them) - we are, in essence, accepting them.
This is much easier in cases where we like or want the label.
But it's a quite different feeling when the label you find loitering around you more and more frequently is one you don't want; is one you judge strongly.
Wait a second - I thought you said identity is self-imposed?
If that's the case, then why would anyone accept a label they don't want or that they judge strongly?
Because the words used to express the meaning of something (i.e. a
label) do not always match up with the individual's definition or
interpretation of that word.
For example, as I alluded to on Day 331, I am finding myself at odds with the labels of 'Religious' and 'Spiritual' that seem to keep popping up on my radar.
You see, I have some pretty biased and judgemental views of these terms; the first images coming to mind being a Bible-quoting-hypocrite and an Out-of-touch-with-reality-'manifest-away-your-problems'-self-proclaimed-authority, respectively.
Yikes, you weren't lying. Those are are super judgy associations!
I know.
But the good news is, I don't have to continue on with these associations and judgements if I don't want to.
I don't have to feel at odds with a word.
When framed that way, it sounds quite silly. Identity, labels - they're just words.
Words used to convey a bigger picture and meaning.
So, to help facilitate my impending identity shift, I can choose to work on the following:
- Get real with myself about the meaning I am assigning these words to have - and what that meaning says about me.
- Educate myself more about what these words mean from a neutral perspective. Just like how I learned the other half of the meaning of amateur, recently.
- Refine my own definition for these words. Come to an understanding of them that resonates and works for me - or find/come up with new words entirely.
Identity is self-imposed.
We get to decide if it feels good or if it feels bad.
It's our life - let's enjoy living it.
Thursday, January 19, 2023
Day 335: Long Lost Tribe
So, now I'm curious:
How often do you talk, smile, or make eye contact with others?
And what are your thoughts around it?
Wednesday, January 18, 2023
Tuesday, January 17, 2023
Day 333: Time-out Pep Talk
Monday, January 16, 2023
Day 332: Amateur
Sunday, January 15, 2023
Day 331: Religious Revelations
I've grown a LOT over the past few years - and especially this past year, 2022.
Over the course of the last 6 months or so a new subject matter slowly started becoming more and more prominent.
The subject?
Religion and Spirituality
I'm learning a lot about religion - or rather, what religion is not.
I knew this day would come. A day in which I'd learn that the traditions and routines I grew up with were really just that - Made by men and not by God.
Or, should I say, put in place with the actionable intentions of men rather than the intentions of God. Or something like that . . .
Anywho, it's cool that as I am coming to find and understand how much of religion, the church - Catholicism, specifically - is rules created to restrict and control others, I'm still not completely turned off by the whole idea.
I know there are some people that are very quick to dismiss the entire concept of organized religion. And I think that's okay, because, to quote the Bible: "In the beginning . . . "
. . . there was no religion.
There was only love.
I'm happy to find that while I feel less compelled to follow organized religion, I'm not turned off by it.
I can see that there are fundamentally flawed rituals and ways of thinking in all religions. But there are also positive aspects and pieces of true messages from God* [*insert your name for a higher power here] that also exist, interwoven within the human-created.
And that to me is an uplifting thought.
That, while not all ideas, practices, and organized religion will benefit followers or help them to fully become connected with God*, they do provide hope and basic teachings that people can hang on to. They do provide a sense of community. And perhaps this is a way to tap back into the sense of One Tribe.
Me and my wants.
Me and my passions.
Me and my love.
You.
Saturday, January 14, 2023
Day 330: Proving Yourself
Next time you're feeling pushed to prove - pull back.
"I have something to prove" --> 'I have something to learn'
Friday, January 13, 2023
Day 329: Friday the 13th
It's a notoriously spooky day, people!
. . . Friday the 13th . . .
What out-of-the-ordinary thing do you think is going to happen in your day?!
But remember - what you expect (and believe deep inside) is what you will experience.
That's not true. We won't experience something just because we expect it...
Oh, no?
Probably not if you only expect it - but if you deeply believe it, that's another story.
Why do you think there are people that buy into a bunch of different conspiracy theories? Because they believe it and look for proof of it.
Why do you think people feel they will never do/have/be 'as good as others'? Because they believe it and look for proof that they won't - fueling the self-fulfilling prophecy.
Why do you think weird things happen on Friday the 13th? Because we think, thus put into motion, that they will.
Our minds are powerful.
We are powerful.
Not so much in a 'fantastical-magic-and-super-powers' sort of way (though who knows, maybe that's true, too).
But in a 'we-are-capable-of-so-much-more-than-we-can-even-imagine-and-yet-we-are-constantly-restricting-ourselves' sort of way.
Once we start letting go of these restrictions, we can then start to learn -
how to use our minds
how to use our thoughts
how to use our power
-for good.
Because when we allow ourselves to seek our own good, it extends out to the world - and everything changes.
Using power "for good" does not mean being selfless, putting others before yourself, or doing what you think a "good person" would do.
Using power "for good" means getting in tune with YOURSELF. Paying attention to what feels good to you - physically, emotionally, spiritually and prioritizing that. Seeking THAT out.
Because when we feel good - genuinely good (not due to a 'quick fix,' distraction, or escape) - we spread those good vibes all around us.
So, I'll say it again, what you expect and believe deep inside is what you will experience.
The thing is, you first have to believe.
Again, I'm definitely - mostly - talking about personal beliefs and what is possible for you, by you, as you when you reach a place of actually believing it's true. When you reach a place of believing [in] yourself.
Now that's an idea that might sound even spookier than Friday the 13th!
But, that's ok - because we love novelty. And variety novelty is the spice of life, after all.
Now go make your life spicy!
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Feeling a little afraid or skeptical of experimenting with more spice?
Let's talk and we can figure out the perfect blend together!
Thursday, January 12, 2023
Day 328: Gradual Perfection
But check out these nails!
They're almost as good as my lipstick application . . .
but I'll save that share for another day.
with practicing,
with growing.
What was it about you that made this positive progression possible?
And how might it serve you to apply these insights to a current endeavor?
Wednesday, January 11, 2023
Day 327: Novelty
Tuesday, January 10, 2023
Monday, January 9, 2023
Day 325: Small Reminders
Sometimes you receive unexpected confirmation of how great you are 😜.
Roll with it!
I'm planning on sharing this with my sisters as fun joke. I wonder what their reactions will be?!
All jokes aside, there are reminders, validations, and confirmations all around us attesting to our best traits or qualities with the intention of bringing us back - and hopefully closer - to ourselves.
We can choose to ignore them or down play them.
Or, we can try something different.
We can try accepting them with open arms (figuratively speaking. Unless you feel compelled to stretch out those arms!). We can try out acknowledging and appreciating ourselves in the moment.
If we did that regularly, what would change in our world?
If you did that regularly, what would change in your life?
If you do it today, what might change in the rest of your day and the week?
Try it out and see for yourself. What have you got to lose?
Sunday, January 8, 2023
Day 324: True Love
"When I want for you what you want for you, then I truly love you. When I want for you what I want for you, then I am loving me, through you."
Dang. I read this and had to take a long pause.
And then read it again, several more times.
What an idea.
What a total toss out the window of anything close to an "I know better" mentality.
"So, too, by the same measure, can you determine whether others love you, and whether you truly love others. For love chooses naught for itself, but only seeks to make possible the choices of the beloved other."
***
***
***
Did you think about it, yet? How you love based on the above measurement criteria?
Yeah, . . . can't say all of my love's been true, that's for sure . . .
And neither has all the love I've received.
But what if it was?
What if it could be?
I think it can.
Or at the very least, I think we can increase the amount of true love we give.
And I think it starts with awareness.
Awareness of what we want ourselves.
And further awareness that the different wants of others don't negate, lessen, or override our own.
Different wants can live in harmony.
Because when you dig down far enough, they all root from the same place.
Can you guess what that place is??
Love.
Wants are an expression of love - albeit, sometimes incredibly beat-up, cryptic, and/or misleading expressions.
Still having trouble getting on this band wagon?
Consider holding up the binoculars for your awareness.
To zoom in on the deep emotional want attached to every outer, expressed want.
When the emotional want is revealed, no one can argue with it. It can't be wrong.
Because emotional wants are universal - we can all relate to them.
Yet, we can all interpret them differently.
This is why perspective, in addition to awareness, is needed to give love that is true.
In what areas could you benefit from a perspective shift, if even just to try it out?
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For anyone wondering, the topic quotes today were pulled from an early page of Conversations with God: Book 3. Intrigued by what you read? Consider checking out the book yourself - or wait for my later coming commentary on whatever else jumps out at me!
Saturday, January 7, 2023
Day 323: Conversations with . . . myself?
I started reading a new book from the library, recently.
Well, the book is old - published in 1998 - but it's new to me.
It's called Conversations with God.
I'd heard the title before various times in passing, recommended amongst other books (most likely by my iPEC coaching community). But it wasn't until last month that I actually requested it from the library.
[This was after much deliberation of which book to select - there appeared to be 3 volumes! 'Does it matter which I read first? Oh, book 3 is available at the library branch nearest me? Sure, I'll go with that one!']
And then once I picked it up, it sat untouched in my apartment for a few more weeks.
Finally, on January 2nd, I cracked it open.
I was instantly drawn in.
And quickly proceeded to have my mind blown, consistently, in just the first 8 pages.
"What the heck?!"
My heart rate had picked up and I was experiencing a mixture of excitement, disbelief, joy, happiness, and just a sprinkle of fear.
"This is confirming everything I've learned through coach training! Everything I've come to realize through my own experiences with coaching!! Everything I've thought and hypothesized about regarding current social institutions and practices that don't quite sit well with me . . .!!!"
In short, my world was getting rocked.
And I was in the right place, time, mindset, and perspective to receive it.
I was experiencing the direction that I had chosen for my life, reveal truths to me that delighted my soul and filled me with joy.
It felt as if I was having the conversation with God myself, right as I was reading.
As much as I could have tried, I couldn't write these sensations off as 'just feelings from something somebody wrote.'
I knew the words were true.
But there was something still deeper.
It was as if I was finally feeling that I was true.
That what I yearn to contribute and put out in the world is exactly what the world needs.
That - and stay with me here - I already know the so called 'secrets to life.'
What's that?! Sarah knows the secrets to life?!!!
Well, where's she been hiding them?!
'Well, I don't really know them, I haven't perfected them or my life or anything. But I know what they are . . .'
CUTTTTT!
Let's end that scene right here.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
I know the secrets to life - a happy life.
I have not mastered them, but I know what they are.
And that's all I need - to know what they are.
Because after knowing, it's all practice anyway.
This knowledge isn't a secret.
It's open and available to everyone.
And really, it's quite basic.
But sometimes the most basic things prove the most difficult.
Why is that?
Because we get in our own way.
We get in our own way with life and happiness, in general.
Because we don't trust or truly get to know ourselves.
That is it my friends. That's the secret - getting to know your full self.
For the past year, my suspicion of this has been growing stronger and stronger. But still I doubted.
"What if other people don't believe me? Don't believe it's true?"
"I don't know how to convince them."
But here I am, with the 'randomly' selected book volume that has strengthened my trust in myself and belief in what I know.
Lucky me, I don't need to convince anyone of anything.
I just get to share the information.
Friday, January 6, 2023
Day 322: Honey Bee-Ess
What's creating a buzz...
This new vaccine. Yesterday, the Agriculture Dept gave the green light to the world’s first vaccine for honeybees. For context: one-third of the global food supply relies on pollination, and healthy commercial hives are essential to secure high crop yields. But the colonies had no protection against diseases that regularly wiped them out. It really stung. Now, a biotech company has developed a vaccine containing bacteria that is ingested by the queen, deposited in her ovaries, and ultimately gives immunity to developing larvae as they hatch. It will only be available to commercial beekeepers. The developer is calling it a “breakthrough” in protecting honeybees" that can positively impact food production on a global scale.
Thursday, January 5, 2023
Day 321: I Love Writing
Wednesday, January 4, 2023
Day 320: 2023 - The Year of . . .
--------------------------| CHANGE |
--------------------------
--------------------------
After my last coaching session of 2022, Audrey sent me a few questions to answer as I reflected on the past year.
If 2022 were a chapter in my book of life, what would the title be?
INTENTION
Looking ahead, what will I call the coming chapter of 2023?
CHANGE
I'm not just embracing change this year - I'm initiating it
- experience life in a way that feels the very best yet
- cultivate, grow & sustain my relationships to levels that support and energize me
- leave behind insecurities and limiting beliefs that hold me back from working towards my dreams
- see the awesome person I really am on a regular basis
- read: appreciate myself & become more and more of my own best friend
What is this your year of?
Tuesday, January 3, 2023
Day 319: To Be Heard
That one's voice is valuable.That one's voice matters;That one's thoughts, feelings, and opinions matter.
be the loudest in the roomto have the most powerto exert the most force.
Monday, January 2, 2023
Day 318: Vision Board Party
- Poster board (x4)
- Dbl stick tape
- Scissors
- Glue stick
- Wine
- Nice new year's notebooks X4
- 2 Pizzas
- Lots of veggies - 1
- Meat / veg - 1
Connect with me to learn how personal coaching can benefit you!
Sunday, January 1, 2023
Day 317: This dating game show isn't for you
Happy New Year!