Thursday, July 20, 2017

Day 51: Hop, Skip & A Jump

Why is it that we get so caught up in what other people will think of us that we limit our actions, expressions and emotions because of that? Simple example, reading a funny message or story on the train or at your desk at work. Personally, I know I've been trained (through continuous observation of others' similar situations) to try to keep it in and not make a scene. Rather than bursting out with loud laughter, I try to keep it sealed in, maybe only a tiny giggle escaping. Why do we do this? It doesn't make a difference on anyone else's life, so why not just let our emotions flow? Darn societal pressures and unwritten rules ...!

On a slightly different note. Let's talk about skipping. Once I was with my friend downtown and we were hurrying to catch a green light to cross the street. She asked me "should we run for it?" I responded, "yeah, but let's skip!" So we did. Across the street and down the block. And you know what?


Seriously, smiles were plastered to our faces and we couldn't stop giggling. Today, I was watching a short webinar and one of the presenters discussed that when she is excited about something and wanting to celebrate, she skips. "That's so awesome," I thought. "I love skipping!"

Hearing that made me recall skipping across the street with my friend, as well as the conversation that followed:

Me: Oh man, that was great.
Friend: Yeah! I'm a bit out of breath.
Me: Me, too! Wouldn't it be so great to see people out skipping instead of running or jogging?
Friend: Haha, yes! '...I'm just going to go for a quick skip after work...'
[Giggle, giggle, giggle]

But seriously, how great would it be to be going about your business and all of a sudden someone passes by you skipping?! That would make you smile probably, right? Or laugh? Or at the VERY least pull out your phone and take a quick video! I think this is something that needs to catch on.

Skipping provides:
1) Excellent cardiovascular benefits
2) Boost in mood
3) Brings joy to basically everyone who sees it

It's a win-Win-WIN! Personally, I can't see a single argument that could counter how great skipping is.

Skipping is WAY underrated - let's bring it to the level of recognized greatness it deserves!

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