Friday, June 30, 2017

Day 32: Eat My Feelings

You're bored. You're upset. You created a bad habit. Surprisingly, eating isn't always the solution to everything - and it won't always make you feel better . . .


WOMAN: . . . I just want to eat my feelings . . .

THERAPIST: Ok, you can do that.


WOMAN: WHAT? REALLY?!?

THERAPIST: Yes, but first you have to identify your emotions and tell me why you think you're feeling them.


WOMAN: [mumbles] . . . I'm not hungry anymore . . .

No comments:

Post a Comment

Thanks for reading and sharing your thoughts! If you know someone else who might be interested in this post, please share.