Day 129: Values Compass

Two years ago, on my very first day of coach training with iPEC, we did an exercise I absolutely loved.

 

In the exercise we discussed the concept of values - the key aspects that guide what we do and how we do things.

 

We were given a list of values and told to pick our top 5.
I chose: 

- connecting to others

- creativity

- honesty

- joy

- respect

We then generated lists of the key descriptors of who we are. Again, picking out our top 5, then making sure they were in noun form. 

Mine were: 

- creative

- joy

- empathy

- optimism

- openness
(this is a sneaky way of tapping into your top values by thinking about what makes you, you)

How interesting! Some of the values I selected match with top descriptors of myself!

Next, we ranked, for a final time, our top five personal descriptors in order of importance - and added "I am" in front of each one.

My number one statement? I am Joy

 

Wow. I like that. It feels good! . . . Why can't I stop smiling?

 

I couldn't stop smiling because I had discovered a truth about myself. At my core and in my most authentic state of being, I am joyful. I am joy.

 

***************

 

As we go through life and time, some of our values will shift. But some will always stay the same. 

For me, Joy is a permanent value. 

Why does this matter? 

Because when we know what our values are we can use them as tools for making decisions, prioritizing, and even setting expectations.

 

When we know what our values are we are better able to authentically engage in and enjoy life.